Therapy for Depression: Common Approaches
5 min read · Updated May 21, 2026
How behavioral activation, cognitive approaches, and interpersonal therapy are typically used when treating depression.
Structured approaches
Behavioral activation focuses on rebuilding routine and activity. Cognitive approaches examine thought patterns that maintain low mood. Interpersonal therapy focuses on relationships and role changes.
When to seek care sooner
If symptoms are severe, worsening, or include thoughts of self-harm, contact a licensed professional promptly, or a crisis line or emergency services if you are in immediate danger.
This article is educational information, not medical advice, diagnosis, or treatment, and it does not replace evaluation by a licensed professional. In an emergency, call 911, or call or text 988 (US).